High cholesterol is one of the most common yet overlooked conditions in the United States. According to the CDC, nearly 94 million adults have elevated cholesterol levels, often without knowing it. The key is maintaining a balance between HDL (the "good" cholesterol that removes excess fat) and LDL (the "bad" cholesterol that can build up in arteries). Regular testing, a healthy diet, and exercise are the foundation for prevention. Patients with a family history of heart disease should be especially proactive about routine checkups.
A heart-healthy lifestyle includes reducing saturated fats, increasing fiber intake, and staying active. Even small lifestyle changes can make a big difference in cholesterol management.
Eat more fruits, vegetables, and whole grains.
Limit processed foods and red meat.
Exercise at least 30 minutes daily.
Avoid smoking and manage stress levels.
Regular checkups and lipid panels are recommended every 4–6 years for adults. Early detection saves lives.
Contact our cardiology experts for personalized advice.
